This is a 5 day course focused on Qi Gong Fundamentals. Alignment. Breathing. Stillness. Most of this class will be spent in various standing meditation postures observing and relaxing into the physiological responses to correct alignment, correct breathing, and time spent in stillness. We will learn the following standing meditation postures from Wudang Shan: Pair of Dragons holds the Column, Dragon Qi Returns to Source, Three Stars Illuminate Inside, Five Elements Return to Center, Yin Yang Unify. This class will be the prerequisite to the next and more advanced Qi Gong class offered which will be Qi Gong Healing.
*This class does not include a private consultation or follow-up.